How does the Moment help with breathing exercises?

Mindful breathing

The Mudita Moment Automatic uses a simple and clever solution that allows users to easily perform breathing exercises anytime and anywhere. Conscious breathing is an important part of living a more mindful life, being more relaxed, calm, and focused.

Users can perform breathing exercises with the Mudita Moment Automatic simply by tracking the seconds hand and breathing in equal 4-second intervals marked by the dots on the dial.

Fully analog feature

The Moment Automatic's breathing reminder does not rely on any electrical components and is fully integrated into the watch's design and movement. We simply could not resist using the seconds hand of the watch to encourage you to perform simple, yet powerful breathing exercises.